Weigh In record (no journal entry) for 03 December 2022
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2797 kcal
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Fat: 80.51g | Prot: 92.45g | Carbs: 422.71g.
Breakfast: Nestle Nesfit Sade, Dost Süt (Yağlı). Lunch: Yedigün Portakal , Lezita Piliç Hamburger Köfte , Patatesli Börek, Ev Kızartması. Snacks/Other: Eti Pop Kek Çikolatalı , Muscle Cheff Protein Chips Barbekü. more...
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Losing 1.4 kg a Week
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sonmezererkin's Weight History
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