Weigh In record (no journal entry) for 03 December 2022
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1208 kcal
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Fat: 24.42g | Prot: 61.85g | Carbs: 163.51g.
Breakfast: Bacon, AH Goudse Kaas Jong Belegen 48+, Kwark, Vapiano Pasta Pesto, Pistolet, AH Kaiserbroodje , Jam. Lunch: Rode Tafelwijn. Dinner: Chips. more...
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Gaining 0.5 kg a Week
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maddie123_'s Weight History
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