Weigh In record (no journal entry) for 03 December 2022
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50 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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704 kcal
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Fat: 30.70g | Prot: 27.74g | Carbs: 81.97g.
Breakfast: Красное Яблоко, Кофе с Молоком, Простоквашино Сметана 10%, Молочная Станция Творог 0%. Lunch: Коммунарка Шоколад Горький 68%, Простоквашино Сметана 10%, Желтая Летняя Тыква, Костный Бульон. Snacks/Other: Kinder Maxi, МарС Марс. more...
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Losing 4.2 kg a Week
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margaret_kam's Weight History
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