Weigh In record (no journal entry) for 03 December 2022
|
84.9 kg
Lost so far: 14 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1506 kcal
|
Fat: 51.02g | Prot: 166.56g | Carbs: 106.06g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix 33% Protein Peanut Caramel, Wellmix Deluxe Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|