Weigh In record (no journal entry) for 02 December 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1384 kcal
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Fat: 59.89g | Prot: 104.31g | Carbs: 109.78g.
Breakfast: VECTORLABS Master Whey Lychee Milkshake, Buncis, Wortel Dimasak, Tahu Kukus, Pisang Molen, Tahu Goreng. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Chicken Breast Original Recipe. Dinner: Dimsum. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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