Weigh In record (no journal entry) for 03 December 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1337 kcal
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Fat: 46.22g | Prot: 87.56g | Carbs: 155.33g.
Breakfast: Pisang Kepok Rebus, Monde Genji Strawberry Pie, Wortel Dimasak, Tahu Kukus, Pepaya. Lunch: Lumpia Basah, KFC Chicken Breast Original Recipe, Lele Goreng, Nasi Putih. Dinner: Tricks Asian BBQ Baked Crisps, VECTORLABS Master Whey Lychee Milkshake. Snacks/Other: Sprite Sprit (Kaleng). more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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