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90 cm
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1483 kcal
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Fat: 38.37g | Prot: 131.47g | Carbs: 142.61g.
Breakfast: Naranjas, Queso Untable Port Salut Light, Pan Integral, Huevo Duro. Lunch: Mandarinas, Huevo Duro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Inca Arvejas, Atún en Agua (Enlatado). Dinner: Verdura Hervida, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Dr Lemon Gin & Tonic, Frutillas, Banana, Yogurade Yogur. more...
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2128 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ricardo500's Weight History
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