Weigh In record (no journal entry) for 02 December 2022
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76.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1958 kcal
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Fat: 33.81g | Prot: 239.34g | Carbs: 181.44g.
Lunch: Apples , Smucker's Sugar Free Peach Preserves, Upper Crust Bakery Artisan Whole Grain Bread, Skinless Chicken Breast. Dinner: Select 7 Jumbo Peanuts Ghost Pepper. Snacks/Other: GNC Wheybolic Alpha, Sunny Delight Orange Juice, Great Value Frozen Whole Strawberries, Silk Vanilla Unsweetened Almond Milk, Orgain Organic Superfoods Berry, Precision Engineered Whey Protein Isolate. more...
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Losing 0.4 kg a Week
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espinosa_ramiro's Weight History
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