Weigh In record (no journal entry) for 02 December 2022
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1015 kcal
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Fat: 40.84g | Prot: 120.33g | Carbs: 36.59g.
Breakfast: Hard-Boiled Egg . Lunch: Albany Low GI White Bread, Hard-Boiled Egg . Dinner: Clicks Purified Protein. Snacks/Other: Biltong. more...
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Losing 0.2 kg a Week
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Lerato01's Weight History
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