Weigh In record (no journal entry) for 02 December 2022
|
59.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 December 2022:
|
1458 kcal
|
Fat: 37.76g | Prot: 64.70g | Carbs: 220.24g.
Breakfast: Butter , Onions , Sweet Red Peppers , Tomatoes, Little Northern Bakehouse Seeds & Grains Gluten Free Bread . Lunch: Kraft Balsamic Vinaigrette, Cucumber (with Peel) , Green Peas (Frozen) , Grilled Chicken, Brown Rice. Dinner: Edo Japan Teriyaki Chicken. Snacks/Other: Silk Unsweetened Vanilla Coconut Yogurt , Frozen Blueberries, Corona Sunbrew, Gala Apples. more...
|
|
1917 kcal
|
Exercise:
Cardio - 20 minutes, Garmin - 23 hours and 40 minutes. more...
|
|
|
|