Weigh In record (no journal entry) for 30 November 2022
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111.2 kg
Lost so far: 22.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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604 kcal
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Fat: 34.06g | Prot: 39.16g | Carbs: 38.65g.
Breakfast: Pão de Queijo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Bacon em Cubos, Carne Moída Refogada, Peito de Frango, Abóbora Cabotia. Snacks/Other: Flormel Creme de Avelã Crocante, Flormel Doce de Coco com Abacaxi, Tirol Queijo Mussarela (18g), Gomes da Costa Atum Em Pedaços Ao Natural. more...
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steady weight
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cibelepaulino_'s Weight History
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