Weigh In record (no journal entry) for 05 April 2015
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91.2 kg
Lost so far: 30.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 40.30g | Prot: 46.49g | Carbs: 119.99g.
Breakfast: Tahsildaroğlu Dil Peyniri, Siyah Zeytin, Domatesler, Sütaş Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Susamlı Simit. Dinner: Tam Buğday Ekmeği, Etli Mantı. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Gaining 2.1 kg a Week
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SelcukAyoglu's Weight History
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