Weigh In record (no journal entry) for 02 December 2022
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1903 kcal
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Fat: 53.69g | Prot: 181.47g | Carbs: 159.17g.
Breakfast: frukost ökning, Kokt Ägg, Kaffe, Tuggummi (Sockerfritt). Lunch: Gurka, ICA Isbergssallad, Livsmedelsverket Tomat, Anamma Pulled Vego BBQ. Dinner: Grönt Te, Allerum Skotsk Cheddar , Gröna Paprikor, Zeta Ekologiska Svarta Bönor, Tortilla, Fontana Extra Virgin Olivolja, Gullök. Snacks/Other: ICA Basic Frysta Hallon, Lindahls Kvarg Laktosfri, Barebells Protein Bar Cookies & Cream. more...
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Losing 0.1 kg a Week
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