Weigh In record (no journal entry) for 02 December 2022
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2411 kcal
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Fat: 80.13g | Prot: 138.55g | Carbs: 285.72g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Whole Wheat Bread, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Whole Wheat Bread. Dinner: Blue Cheese , Cheddar Cheese , Marie Callender's Chicken Pot Pie, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Fat Free Rainbow Sherbet. more...
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2994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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