Weigh In record (no journal entry) for 02 December 2022
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2469 kcal
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Fat: 122.01g | Prot: 83.68g | Carbs: 286.02g.
Breakfast: Café Instantané (à partir de Poudre), Pain Rayane Pain de Mie, Fleurial Matina, Brino (Bifa) Biscuits Cacaoté Fourré à la Crème Vanille , Lait (sans Matières Grasses avec Vitamine A Ajoutée), Nutella Nutella. Lunch: Bourek, Pain Blanc, Jwaz Basbas Jwaz Besbes , Laitue Verte Frisée, Mama Chorba Frik. Snacks/Other: Mandarine, Oranges, Tangelo. more...
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2809 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 6 hours and 44 minutes, Resting - 16 hours and 46 minutes. more...
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Gaining 0.1 kg a Week
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lotfialstel's Weight History
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