Weigh In record (no journal entry) for 02 December 2022
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1092 kcal
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Fat: 35.40g | Prot: 75.96g | Carbs: 118.58g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Tempe Kukus, Tahu Kukus, Pepes Ikan Mas, Nasi Putih. Dinner: Tahu Kukus, Tahu Kukus, Pepes Ikan Mas. Snacks/Other: Buah Pir. more...
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Losing 2.5 kg a Week
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fnilasari1's Weight History
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