Weigh In record (no journal entry) for 02 December 2022
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105.7 kg
Lost so far: 14.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1874 kcal
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Fat: 78.69g | Prot: 115.86g | Carbs: 161.56g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Carne Moída Refogada, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Coxinha, Carolitas Coxinha. Snacks/Other: Ragazzo Bolinho de Carne, Coca-Cola Coca-Cola Café Espresso, Hershey's Coffee Creations Caramel Macchiato, Lacta Chocolate Ao Leite, Lacta Bis (7g). more...
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Gaining 2.8 kg a Week
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douglasrbq's Weight History
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