Weigh In record (no journal entry) for 02 December 2022
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94.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1116 kcal
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Fat: 55.41g | Prot: 44.32g | Carbs: 111.10g.
Breakfast: Bacon, Fried Egg , Boerewors, Cappuccino, Eskort Cheese Griller, Ina Paarman's Mushroom Sauce, Porridge, Butter or Sugar Biscuit. Snacks/Other: Sprite Sprite (Can). more...
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2830 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Martjie26's Weight History
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