Weigh In record (no journal entry) for 02 December 2022
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90.1 kg
Lost so far: 22.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1905 kcal
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Fat: 128.66g | Prot: 89.15g | Carbs: 95.77g.
Breakfast: Aldi Putenbrustfilet, Goldähren Eiweißbrot (50g). Lunch: Leicht und Fit Reibekäse, Rügenwalder Mühle Frikadellen, Tremondi Tyrolini, Cucina Olivenöl, Aldi Champignons , Zucchini , REWE Zwiebel, Aldi Paprika Rot. Dinner: Kaufland Sahne, Made With Luve Erdbeereis, Eismann Kaiserschmarrn. more...
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Losing 6.3 kg a Week
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