Weigh In record (no journal entry) for 02 December 2022
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82.2 kg
Lost so far: 23.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1401 kcal
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Fat: 56.82g | Prot: 74.41g | Carbs: 146.14g.
Breakfast: Tasty Basics Muesli Fruit en Veggie, AH Blauwe Bessen Diepvries, AH Magere Franse Kwark. Lunch: Kellogg's Coco Pops, AH Amandelmelk Ongezoet, Rinse Appelstroop Appelstroop (10g), AH Tijgerbrood Volkoren. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Beyond Meat Beyond Mince, Volkoren Tortilla. Snacks/Other: Mandarijn, Grapefruit. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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