Weigh In record (no journal entry) for 02 December 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2188 kcal
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Fat: 48.57g | Prot: 165.40g | Carbs: 259.11g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Wagner Pizza Fünf Käse. Dinner: Goldsteig Protinella, Rügenwalder Mühle Veganes Mühlen Hack, Barilla Spaghetti N.5. Snacks/Other: Ehrmann Protein Pudding, Banane. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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