Weigh In record (no journal entry) for 02 December 2022
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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568 kcal
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Fat: 15.44g | Prot: 21.22g | Carbs: 86.28g.
Breakfast: Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Bio Basis Müsli Cerealmix. Lunch: Almighurt Himbeere. more...
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Losing 0.7 kg a Week
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