Weigh In record (no journal entry) for 02 December 2022
|
75.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1098 kcal
|
Fat: 45.39g | Prot: 64.65g | Carbs: 66.26g.
Breakfast: Rockstar Energy Zero Sugar, Kaffee. Lunch: Brie (Käse), Aldi Skandinavischer Räucherlachs, Exquisa 0,2% Fitline Frischkäse , Harry Eiweißbrot. Dinner: Pizza Salami. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrissy_88's Weight History
|