Weigh In record (no journal entry) for 02 December 2022
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2828 kcal
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Fat: 72.55g | Prot: 161.74g | Carbs: 379.81g.
Breakfast: Nocilla Nocilla la Auténtica, Hacendado Pan Brioche, Hacendado Harina de Avena, Hacendado Mermelada de Melocoton Light, Plátano. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Hacendado +Proteínas Natillas, Mercadona Pan de Cristal, Hacendado Carne Picada Vacuno y Cerdo, Tomates, Patata, Melón , Huevo. Snacks/Other: MyProtein The Whey Cookies & Cream, Brüggen Copos de Avena. more...
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Gaining 0.4 kg a Week
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Holonorico37's Weight History
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