Weigh In record (no journal entry) for 02 December 2022
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1178 kcal
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Fat: 13.84g | Prot: 69.41g | Carbs: 188.20g.
Breakfast: Sawi Hijau, Tahu Kukus, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Sawi Hijau, Tahu Kukus, Nasi Putih. Dinner: Bakso Ikan, Udang Rebon, Nasi Putih. more...
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Gaining 0.1 kg a Week
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sehat bugar dan ceria's Weight History
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