GayleMaz's Journal, 01 Dec 22

GayleMaz's Profile | < Previous Entry |Next Entry >

I joined a gym today. I've never even been to one until yesterday. I tried it yesterday and felt lost! I didn't know how to use any of the equipment other than the treadmill. So today I paid for a training session. it was supposed to be an hour, but it was 1.5 hrs. And then I stayed another half hour. I am incredibly proud of myself! I'm determined to work on getting healthier.

View Diet Calendar, 01 December 2022:

270 kcal

Fat: 10.62g | Prot: 27.65g | Carbs: 15.94g. Dinner: Cooked Mushrooms (from Fresh), Baked Sweetpotato (Peel Not Eaten), Chicken Breast. more...

23 Supporters Support

Comments

You will know a lot very soon. Good job!! Not about fitting in, it’s about going there to workout and go home!! 💖👌🏻💪🏻

01 Dec 22 by member: wifey9707

Good for you!

01 Dec 22 by member: shirfleur 1

I love the gym classes because they force me to stay for 1 hour and exercise with others.

01 Dec 22 by member: Mari_ana_Cat

Wow. That’s HUGE!! I’m proud of you! ❤️

01 Dec 22 by member: ABTS1234

that's awesome Gaylemaz

01 Dec 22 by member: buenitabishop

Just learn how to use the equipment and go from there. The leg machines have the most adjustments. When you find your correct positions, write them down or take a pic. It will make it easier for the next time.

01 Dec 22 by member: TheUnhealthyDaddy

Hey, so good for you to do this for yourself! I agree with Mari_ana_Cat. See if your gym offers group exercise classes and/or fitness training sessions. Sometimes it helps to have company! I never thought I was a “gym person” til I found the right one.

02 Dec 22 by member: RhumbaGirl

Thanks so much for the support. I feel ALL my muscles that have been neglected for so long, but I don't hurt enough to keep me from going to workout today!

02 Dec 22 by member: GayleMaz

Nice work. Also remember a lot of people feel like they are beeing watched and judged by others. They are not because everyone only cares about themselves and most likely feel insecure No matter how they look and fitness level. Over the years I have made a lot of friends in the fitness center. Good luck.

02 Dec 22 by member: golfmarina

Great job! Don’t feel intimidated by the gym. You will feel very sore the first couple weeks, so take it easy, meaning go often but don’t lift so much you get an injury. Enjoy. It is a habit worth developing

02 Dec 22 by member: Daddy Manatee

Great!

02 Dec 22 by member: -MorticiaAddams


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GayleMaz's Weight History

View Complete History

GayleMaz's Journal, 01 Dec 22

Submit a Comment

GayleMaz's Weight History