Weigh In record (no journal entry) for 02 December 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1503 kcal
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Fat: 32.38g | Prot: 93.66g | Carbs: 211.28g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih, Kerupuk Makanan Ringan, Dada Ayam (Kulit tidak Dimakan). Dinner: Sawi Putih, Telur Rebus. Snacks/Other: Bagel Wijen, Mangga, Nanas, Sari Roti Roti Isi Selai Stroberi, Tahu Bacem, Jagung Rebus. more...
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Gaining 0.1 kg a Week
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