Weigh In record (no journal entry) for 25 November 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1404 kcal
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Fat: 59.40g | Prot: 57.01g | Carbs: 161.03g.
Breakfast: Manteiga (com Sal), Pão Integral, Ovo Mexido. Lunch: Salada Verde Mista, Purê de Batata Doce, Camil Feijão Preto Temperado Cozido, Tio João Arroz 7 Grãos Integrais, Ovo Frito. Snacks/Other: Maratá Café com Leite , Liv Up Crepioca com Queijo, Pão de Queijo, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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Gaining 0.4 kg a Week
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gi luersen's Weight History
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