|
metas
13/10 - 95kg - 93,4kg ✔️
20/10 - 93,5kg - 93,3kg ✔️
27/10 - 92kg
03/11 - 91kg - 92,7kg ❌️
10/11 - 90kg - 91,4kg ❌️
17/11 - 89kg
24/11 - 88,5kg
01/12 - 88kg - 90,9kg ❌️
08/12 - 87,5kg
15/12 - 87kg
22/12 - 86,5kg
05/01 - 86,5kg
|
90.9 kg
Lost so far: 6.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.2 kg a Week
|