Weigh In record (no journal entry) for 29 November 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1317 kcal
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Fat: 72.88g | Prot: 72.73g | Carbs: 101.85g.
Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Çesitli Sebzelerle Marul Salatası, Nohut Yemeği, Çökelek, Keçi Peyniri, Karışık Yeşil Salata, Havuç, Ceviz, Avokado, Salatalık, Haşlanmış Yumurta. Dinner: Beyaz Leblebi, Elma, Ülker Çikolata %80 Bitter, Kırmızı Lahana. more...
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Gaining 0.2 kg a Week
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cigdem3258's Weight History
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