Weigh In record (no journal entry) for 30 November 2022
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79 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2315 kcal
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Fat: 106.66g | Prot: 115.69g | Carbs: 216.90g.
Breakfast: Kölln Haferflocken, Myprotein BCAA, ESN L-Arginin HCL, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla. Lunch: Ja! Sahne Schmelzkäsezubereitung, Rama Cremefine 7%, Milbona Creme Fraiche Kräuter , Dulano Kochschinken, REWE Fleisch-Tortelloni , Weiße Champignons (Gebraten). Dinner: Gutes Land Gouda, Butter, American Style American Sandwich. Snacks/Other: Myprotein BCAA, Myprotein Kreatin Monohydrat, Dextro Energy Traubenzucker, Myprotein BCAA, Myprotein Kreatin Monohydrat, Dextro Energy Traubenzucker. more...
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Gaining 2.3 kg a Week
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meisterpropper76's Weight History
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