Weigh In record (no journal entry) for 01 December 2022
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65 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1604 kcal
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Fat: 72.94g | Prot: 49.24g | Carbs: 192.04g.
Breakfast: Квашеная Капуста, Гороховая Каша. Lunch: Печенье, Квашеная Капуста, Гороховая Каша. Dinner: Яшкино Глазированные Хрустящие Вафли с Орешками. Snacks/Other: Хомка Тыквенные Семечки. more...
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Losing 7 kg a Week
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89870591911's Weight History
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