Weigh In record (no journal entry) for 04 April 2015
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 65.23g | Prot: 181.61g | Carbs: 318.43g.
Breakfast: Probiótica Barra de Proteína Whey Bar Low Carb, Suco Verde, Queijo Branco, Optimum Nutrition Whey Protein, Quinoa, Activia Iogurte de Morango. Lunch: Salmão no Forno ou Grelhado, Estrela do Oriente Castanha do Pará, Batata Doce, Macarrão de Trigo Integral, Tomates, Brócolis. Dinner: Suco de Abacaxi, Patinho, Tomates, Arroz Branco, Nectarinas, Activia Morango. more...
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Gaining 0.7 kg a Week
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CARINA ZDUNIAK's Weight History
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