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suleozturk72
Journal
26 Nov 22
suleozturk72's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
72.2 kg
Lost so far:
4.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
260 kcal
Fat: 18.86g | Prot: 19.33g | Carbs: 2.07g.
Breakfast:
Haşlanmış Yumurta, Peynes Tam Yağlı Süzme Peynir.
more...
2289 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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suleozturk72's Weight History
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