Weigh In record (no journal entry) for 01 December 2022
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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846 kcal
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Fat: 37.47g | Prot: 86.58g | Carbs: 40.67g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Liv Up Salada de Quinoa, Cacau Show Chocolate Amargo 70%, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Friboi Carne Moída Patinho, Arroz de Couve Flor, Omelete ou Ovos Mexidos. more...
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Losing 0.1 kg a Week
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marizamc's Weight History
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