Weigh In record (no journal entry) for 30 November 2022
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1260 kcal
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Fat: 56.28g | Prot: 95.36g | Carbs: 80.21g.
Breakfast: عيش عيش بلدي, طحينه طحينه, بيضة مسلوقة. Lunch: بطاطس Boiled Potato - بطاطس مسلوقة, طحينه طحينه, دجاج صدور دجاج. more...
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Losing 3.5 kg a Week
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Abd-elrahman Elkady's Weight History
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