Weigh In record (no journal entry) for 29 November 2022
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1182 kcal
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Fat: 54.94g | Prot: 100.43g | Carbs: 65.09g.
Breakfast: طحينه طحينه, عيش عيش بلدي, بيضة مسلوقة. Lunch: Organic Nation Almond Butter, MUSCLEADD ISO ADD, الموز, Juhayna Lactose Free, بذور الشيا بذور الشيا. Dinner: دجاج صدور دجاج. more...
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Gaining 1.4 kg a Week
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Abd-elrahman Elkady's Weight History
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