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Tästä päivästä:
✅ 1500 kcal/pv
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1651 kcal
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Fat: 78.65g | Prot: 63.36g | Carbs: 170.70g.
Breakfast: Feiny Biscuits Wafers Vanilla, Pohjolan Meijeri Kevyt Maito, Сахар, Сахар, Pohjolan Meijeri Ruokakerma 10%, Огурец (с Кожурой), Dulano Ohut Kalkkunaleike, PicaDeli Jäävuorisalaatti, Goldessa Tuorejuusto, Fazer Puikula Mysli. Lunch: Pohjolan Meijeri Kevyt Maito, Сахар, J.D.Gross Arriba 95% Cocoa, Нектарины, Fazer Puikula Mysli, Saarioinen Savuporojuustokeitto. Dinner: Морковь, Банан, Lidl Nakkicroissant , Cannelloni By Ellu. more...
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Losing 0.2 kg a Week
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Ellu And's Weight History
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