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Protein dan lauk pauk❤️
View Diet Calendar, 01 December 2022:
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1226 kcal
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Fat: 52.15g | Prot: 82.87g | Carbs: 103.29g.
Breakfast: VECTORLABS Master Whey, Kapal Api Kapal Api Special. Lunch: Psyllium Husk Serat Sehat, Telur Goreng, Udang Goreng, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Maestro Wijen Sangrai, Gula Merah, Maestro Wijen Sangrai, Biskuat Bolu Pandan. more...
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1731 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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dewisuryathumewah10's Weight History
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