Weigh In record (no journal entry) for 01 December 2022
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1586 kcal
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Fat: 90.68g | Prot: 63.16g | Carbs: 121.75g.
Lunch: De Notenshop Wijnsteen Bakpoeder, De Notenshop Havermout, AH Blauwe Bessen, Banaan, Ei, De Notenshop Wijnsteen Bakpoeder, De Notenshop Havermout, AH Blauwe Bessen, Banaan, Ei, De Notenshop Wijnsteen Bakpoeder, De Notenshop Havermout, AH Blauwe Bessen, Banaan, Ei. Dinner: Olijfolie, Rode Uien, AH Zoete Puntpaprika, AH Cherrytomaten, AH Krulsla Melange, AH Vegetarische Groenteburger, AH Aardappelpartjes met Schil. Snacks/Other: AH Zachte Franse Roombrie, Philadelphia Knoflook & Fijne Kruiden, AH Gerookte Sockeye Zalm Filet, Leev Biologische Low Carb Crackers Lijnzaad, Raw Organic Food Maca Poeder, Jumbo Ongebrande Ongezouten Amandelen, Alesto Pompoenpitten, Alesto Sunflower Seeds. more...
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Losing 0.7 kg a Week
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