Weigh In record (no journal entry) for 04 April 2015
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105.2 kg
Lost so far: 30.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 67.76g | Prot: 105.86g | Carbs: 218.77g.
Breakfast: Alnatura Blütenhonig, Weißer Reis (Langkorn, Gekocht). Lunch: Bodylab24 Whey Protein Erdbeere, Kaufland Fettarme Milch 1,5%. Dinner: KFC Coleslaw (Normal), Coca-Cola Coca-Cola, KFC Hähnchenteile (3). Snacks/Other: Mandarine, Kaiser Hustenbonbons. more...
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2870 kcal
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Exercise:
Driving - 25 minutes, Shopping - 45 minutes, Weight Training (moderate) - 15 minutes, Massage - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 5.8 kg a Week
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autochef's Weight History
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