Weigh In record (no journal entry) for 01 December 2022
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79.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2390 kcal
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Fat: 45.48g | Prot: 152.90g | Carbs: 327.26g.
Breakfast: Nestle Nesfit Sade, Dost Süt (Yağlı). Lunch: Yoğurt Çorbası, Kuru Fasulye, Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Ülker Halley, Beyaz Pirinç, Hindi Göğüs. more...
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2129 kcal
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Exercise:
Kosu - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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sonmezererkin's Weight History
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