Weigh In record (no journal entry) for 01 December 2022
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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719 kcal
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Fat: 28.91g | Prot: 38.56g | Carbs: 73.04g.
Breakfast: Хлебодар Хлеб с Отрубями. Lunch: Радеж Салат Капустный, Жареная или Запеченная Курица. Snacks/Other: Лаваш, Snickers Сникерс, Oreo Печенье. more...
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Gaining 0.4 kg a Week
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drugsling's Weight History
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