Weigh In record (no journal entry) for 01 December 2022
|
97 kg
Lost so far: 14.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1319 kcal
|
Fat: 71.04g | Prot: 68.71g | Carbs: 110.45g.
Pre-Breakfast: Kaffee. Breakfast: Kaffee, Birnen, Paranüsse, Pekannüsse, Abtei Gelatine Pulver, Erlebnis Sennerei Zillertal Naturjoghurt aus Heumilch. Lunch: Schafskäse, Tomaten, Gurke (Geschält), Rote Paprika, Ei, Gemischter Salat. Afternoon Tea: Light Live Glühpunsch Rot. Dinner: Chavroux Ziegenkäserolle, Blumenbrot Kastanienschnitten, Tomaten, Butter, Zwiebeln, Ja! Minis Traditionell, Finest Pfefferoni Scharf. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|