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-0.3
今日晚餐繼續ph
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44.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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698 kcal
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Fat: 28.41g | Prot: 41.50g | Carbs: 67.41g.
Lunch: Crown 餅乾, 義美 全脂鮮奶. Dinner: Subway 黑巧克力餅乾, 豬排（上腰部，去骨，瘦肉）, 甜甜圈（加糖粉或糖糖漿）, 清蒸或水煮蝦. more...
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Losing 2.1 kg a Week
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