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View Diet Calendar, 01 December 2022:
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1215 kcal
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Fat: 32.09g | Prot: 80.67g | Carbs: 160.06g.
Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Muscle First Pro Whey 100 Vanilla Kurma Madu, Quaker Instant Oatmeal, Pisang. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tricks Original Baked Crisps. more...
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tennoott's Weight History
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