Weigh In record (no journal entry) for 01 December 2022
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58 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1082 kcal
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Fat: 66.24g | Prot: 36.61g | Carbs: 86.59g.
Breakfast: Lahana Sarması, Yaprak Sarma, Sütaş Tereyağı, Sütaş Üçgen Peynir, Acuka, Haşlanmış Yumurta, Ekmek, Haşlanmış Yumurta, Acuka, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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arifeyildirim's Weight History
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