Weigh In record (no journal entry) for 01 December 2022
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149.9 kg
Lost so far: 16.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1333 kcal
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Fat: 82.43g | Prot: 58.03g | Carbs: 90.15g.
Breakfast: Ромашкино Сливки 10%, Велком Бекон Сырокопчёный, Жареное Яйцо. Lunch: Рафинад, Помидоры, Савушкин Продукт Творог 101 Зерно 5%. Dinner: Healthy Food Ширатаки, Сметана 15%, НК Сити Овощи Тушеные (Летние), Атяшево Фарш Свинина и Говядина, Помело. more...
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Losing 1.2 kg a Week
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Strelka_belka's Weight History
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