Weigh In record (no journal entry) for 01 December 2022
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81 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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473 kcal
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Fat: 21.19g | Prot: 15.89g | Carbs: 57.39g.
Lunch: Капуста Тушеная, Эконом Кефир 2,5%. Dinner: Красные Помидоры, Укроп, Капуста Тушеная. more...
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Losing 4.2 kg a Week
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Nata lik's Weight History
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