Weigh In record (no journal entry) for 01 December 2022
|
64.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1470 kcal
|
Fat: 69.78g | Prot: 49.97g | Carbs: 153.22g.
Breakfast: Bio Basis Müsli Cerealmix, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt. Lunch: Chef Select Nudelauflauf mit Lauch Und Speck. Snacks/Other: Choceur Milchmäuse, Ritter Sport Mini Knusperkeks. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|